Cinnamon for diabetes – myth or science?

cinnamon for diabetes

People frequently want the easy way to correct their health issues. They want to imbue a magical quality to “natural” products to make themselves healthier. They don’t want to take one of those evil Big Pharma drugs. For example, over the past few years, Big Supplement has pushed a belief that cinnamon for diabetes is a great treatment.

But really, do these supplements actually do all that much? Well, the real scientific evidence gives little support to the health benefits of these various supplements. I’ve probably written over 50 articles on supplements, and maybe one supplement has any value in health.

Look at cancer prevention. There really are only a handful of ways to prevent cancer, and none of them include megadoses (or even single doses) of supplements.

We probably see a million advertisements for supplements and “natural” foods that make you thinner, healthier, smarter, stronger, better. Of course, if even 1% of the claims (or outright fabrications) made by these hawkers were supported by real science, we could close down Big Pharma and all those physicians hawking those evil drugs that aren’t necessary.

Except, we know that’s not true. And it’s time to look at the claims of cinnamon for diabetes – what is the real science.

Continue reading “Cinnamon for diabetes – myth or science?”

Jenny McCarthy, with help from Oprah Winfrey, lies about vaccines

jenny mccarthy vaccines

Jenny McCarthy was once the MTV drunk college dating game hostess and former “journalist” on The View. I remember when she joined The View – there was widespread condemnation of her hiring from scientists, journalists, and yours truly because of her loud and annoying antivaccine rhetoric. Clearly, no one of any note supported her being hired on the View, except for websites like the Age of Pushing Nonsense To Harm Children. Continue reading “Jenny McCarthy, with help from Oprah Winfrey, lies about vaccines”

Prenatal vitamins during pregnancy reduce the risk of autism spectrum disorders

prenatal vitamins

If you are a regular reader of this blog, you know I’m not exactly a fan of vitamin supplements. They are expensive, and they don’t do what people want to believe they do. They do not reduce the risk of any cancer. They do not improve bone health. But I always forget to mention an important exception – prenatal vitamins and supplements that are well known to improve pregnancy outcomes.

And now it’s time for me correct this egregious oversight on the part of the feathered dinosaur’s body of work on supplements. Just to be clear, I always state an important caveat on my dismissing the usefulness of vitamins and supplements – those individuals with chronic disease or malnutrition may require supplements. For example, if you never touch a fruit or vegetable, you will probably need vitamin C to prevent scurvy. No, I didn’t say that vitamin C will prevent cancer, but it will prevent one disease.

Recently, a top peer-reviewed journal has published an article where the researchers showed that there was a lower risk of autism spectrum disorders in children of mothers who took prenatal vitamins. And I can write about one area of healthcare where some vitamins and supplements do have some value. This is more evidence that there are numerous issues that may lead to autism spectrum disorders – and it’s not vaccines. Continue reading “Prenatal vitamins during pregnancy reduce the risk of autism spectrum disorders”

Raw water – another dangerous fad borne out of ignorance

raw water

I thought I’ve heard it all about food fads. GMO-free salt! Gluten-free cauliflower crust pizza. MSG-free honey. Raw milk diets. I suppose what we need next is an expensive gluten-free, GMO-free, MSG-free, pure organic raw water.

And guess what? Yes, now you can buy that ludicrously expensive pure, untreated, unfiltered, unsterilized raw water. And put your life and your health at risk for absolutely no benefit but following another inane fad.

I used to think that homeopathy was absurdly expensive, but ultimately useless water. It still is. But raw water comes close to homeopathy in being both ridiculous and ridiculously expensive.

Let’s look at the dumbest pseudoscientific food fad of 2018 – and it’s only day 3. Continue reading “Raw water – another dangerous fad borne out of ignorance”

Homeopathy is just water – and it is very expensive water

homeopathy

Despite the articles you might read on this website, there are many more pseudoscience pushers than the ones we observe pushing their anti-vaccine religion. One of my favorite ones to mock is homeopathy, a quack treatment that is essentially pure water (see Note 1).

Not only is it pure water, but it’s very expensive pure water. It’s much more expensive than your GMO-free, gluten free water, taken from the melting glaciers in the Alps (thanks climate change deniers).

It is a scam that tries to convince people that a vial of nothing more than water (and sometimes ethanol) has some magical medical properties. Magic that requires suspension of much of our scientific knowledge of chemistry, biology, and physics.

Let’s take a look at homeopathy, just so you know more about this expensive water.

Continue reading “Homeopathy is just water – and it is very expensive water”

Anti-vaccine pseudoscience – more bad science on autism and aluminum

anti-vaccine pseudoscience

You’ve got to hand it to the anti-vaccine pseudoscience activists – they are nothing if not dedicated to their religious beliefs. And like the so-called “creation science” religion, which tries to “prove” their evolution denialist beliefs with pseudoscience published in creationist journals, the anti-vaccine religion tries to “prove” that vaccines are dangerous with bad science, pseudoscience, and misinterpreted science.

As of today, I’ve written a dozen or so articles about Christopher Shaw and   Lucija Tomljenovic, contemptible University of British Columbia anti-vaccine pseudoscience extremists. Shaw and Tomljenovic are well known for pushing garbage science to further their anti-vaccine religion. Of course, their “scientific articles” keep getting retracted, despite being published in low ranked journals whose standards rarely exceed “please use a good spell checker.”

Now, we have a new article trying to push the myth that somehow the tiny amounts of aluminum in vaccines are related to autism. Of course, we have hundreds of real scientific articles published in real scientific journals which have demolished the myth that vaccines cause autism. But these persistent anti-vaccine pseudoscience pushers keep trying. Because one of the central tenets of pseudoscience is to have a pre-ordained conclusion, and find any evidence, irrespective of quality, to support it.

So we’re going to take a look at this new “article.” I always examine anti-vaccine “research” from two perspectives – first, I take a look at the author(s), the journal, and other factors that might have an impact on our critique of the study. Second, I then critique the scientific data, methods, and conclusions.  So, here we go, into the fray. Continue reading “Anti-vaccine pseudoscience – more bad science on autism and aluminum”

The Medical Medium – junk medicine with psychic reading

Every time I think I’ve read it all, apparently I haven’t. I was pointed in the direction of someone – the Medical Medium – who pushes pseudoscience online. Worse yet, he mashes together alternative medicine and psychic readings.

Yes, you read that right. Using psychic readings, he then recommends alternative medicine.

Anthony William, who calls himself the Medical Medium, not because he’s right in the middle of medicine, but because he believes he’s a medium, that is, someone who can speak with spirits. I’m sure he has a Ouija Board.

I should just ignore every quack in medicine, but this one allows me to write some criticism about a pseudoscience – psychic readings – that I thought were long ago debunked. Besides, maybe I can bring a chuckle to some of you.  Continue reading “The Medical Medium – junk medicine with psychic reading”

The turkey tryptophan myth – Uncle George keeps repeating it

turkey tryptophan myth

Every year, on the fourth Thursday in November, the United States celebrates a holiday called Thanksgiving. Part of the tradition, along with watching football (the American version), is eating mountains of food, including a roasted turkey. And this is where Uncle George regales the guests with the turkey tryptophan myth – that is, eating a mountain of turkey, which he claims is high in tryptophan, makes you sleepy.

Because I know the average reader of this blog is pro-science and snarky, I post this article for you to embarrass Uncle George. Well, he’s probably a Trump supporter who wouldn’t know any science because it isn’t a pedophile in Alabama. Oh sorry, I did go there.

Back to Thanksgiving and the turkey tryptophan myth. Only a few countries celebrate Thanksgiving, and just a handful of countries eat turkey in any amount, other than the USA and Canada. Surprisingly, 87% of English holiday dinners will include turkey, a bird that is native to North America. So, I guess when gobby Uncle George (loyal Chelsea football fan) starts with the turkey tryptophan tosh, you can tell him to bugger off with this article.

Just in case you want to impress friends and family, the other places that celebrate Thanksgiving, similar to the USA and Canada, are Liberia (which is populated by descendants of freed slaves who returned to Africa from the US), Grenada (a small English-speaking island in the Caribbean), Puerto Rico (a Spanish-speaking territory of the USA), and Norfolk Island, an Australian territory of like 1500 people. The only thing I thought that was on Norfolk Island was the Norfolk Island pine. And now I wonder if they import turkeys for the dinner.

For Americans, the holiday celebrates white English settlers arriving in North America. The tales usually include some peaceful sharing of food between the white settlers and native Americans (a nice myth without much actual historical support) prior to the first winter. Canada’s backstory on Thanksgiving is much more complicated, including ships getting stuck in ice and other legends – it is very Canadian.

In both Canada and the USA, the celebration includes tonnes of food (per person) usually including a roast turkey. Other foods may include mashed potatoes, yams (sweet potatoes), other meats, pies, corn, stuffing, and more food. It is a high calorie meal of epic portions!

Generally, everyone, after finishing this dinner, would want to take a long nap. Thus, we find the origin stories of the turkey tryptophan math. However, the science of eating, sleeping, turkey and tryptophan doesn’t support this myth. Not even close.

Continue reading “The turkey tryptophan myth – Uncle George keeps repeating it”

Anti-vaccine pseudoscience – Shaw and Tomljenovic debunked tropes

anti-vaccine pseudoscience

I’m beginning to feel some deja vu, since I am criticizing another anti-vaccine pseudoscience paper foisted onto the world by Christopher Shaw and Lucija Tomljenovic. These two University of British Columbia (UBC) researchers in the Department of Ophthalmology (you know, the study of eyes) have no background or training in any area vaccine research, including immunology, epidemiology, microbiology, virology or anything else remotely related. Yet they keep publishing anti-vaccine pseudoscientific junk medicine.

Yet, every time these anti-vaccine shills publish anti-vaccine pseudoscience articles in low ranked journals, the reactionaries jump all over it and try to use those articles as “science” to dismiss the scientific fact of vaccine safety and effectiveness. Except for one small matter – Shaw and Tomljenovic have a long record of retracted articles (here and here), publishing their “research” in low impact factor, predatory “pay-to-play” journals, and pushing anti-vaccine pseudoscience that has been hammered by respected scientific organizations like the World Health Organization (WHO).

Yes, many of us are wondering why UBC hasn’t tossed both of them out of the university for research malfeasance, but that’s not the point here. We’re just going to rip apart the anti-vaccine pseudoscience presented in another article from Shaw and Tomljenovic.  Continue reading “Anti-vaccine pseudoscience – Shaw and Tomljenovic debunked tropes”

Whooping cough outbreak – science and simple math

whooping cough outbreak

I have written extensively about several whooping cough (Bordetella pertussis) outbreaks which had reached epidemic levels in areas like the Washington state, which had been considered one of the worst outbreaks in the USA during the past several decades. This whooping cough outbreak has lead to several deaths here in the USA and in other countries such as the UK.

Of course, these outbreaks and epidemics have lead to the “blame game” from the antivaccination cult, because they have claimed that since A) most kids are vaccinated, and B) we’re having this outbreak, then C) either the vaccines are useless or are actually the cause of the outbreak. Seriously. They blame the vaccines.

There have been numerous reports about a whooping cough outbreak in the Reno County, KS area, with about 70 cases of the disease being reported. The report indicates that most of the kids who have the disease were vaccinated. It is unclear who said this, and what are the actual statistics. But for now, we’ll take this at face value.

Since this outbreak will undoubtedly lead to the typical antivaccine rhetoric about the whooping cough vaccines, DTaP or Tdap (which also protect against tetanus and diphtheria), I decided to search the internet to find the most popular vaccine denialist arguments regarding pertussis vaccinations–then debunk them. Hopefully, this will be useful for those who are observing what’s going on in Reno.

Continue reading “Whooping cough outbreak – science and simple math”