As a vaccine supporter, I get accused of being a shill for Big Pharma all the time. My basement is filled with gold bars shipped to me in remuneration for my services to the corporate hooligans – wait. No basement, no gold bars. On the other hand, Big Supplement, those companies who make money off of people who think that if they take this one vitamin to prevent all cancer, makes a a ton of money selling this junk medicine to unwary and unsophisticated consumers.
Let’s take a moment and look at the differences between Big Pharma and Big Supplement. The former has to work hard and provide evidence of what its drugs do, while the latter basically can sit around and throw darts at various claims, then randomly assign those claims to some new or old supplement.
The benefits of omega 3 fish oil has always been intriguing to me, because it is a supplement that I thought might be useful to improving health, especially cardiovascular health. Omega 3 fatty acids are generally found in fish, as it is produced by the phytoplankton that is the primary food source of much of the prey for larger fish and bio-accumulates up the food chain. However, for humans, there are other sources of omega 3 oils including walnuts and edible seeds, eggs, and other non-fish foods.
Epidemiological studies done in the late 1980s seem to indicate relatively low death rates due to cardiovascular disease in Inuit populations with high seafood consumption. These results began the rush to consume omega 3 supplements, and created a booming supplement industry.
However, since publication of those initial studies, much research has been done on seafood and heart disease. And the results don’t give much credence to the cardiovascular benefits of omega 3 fish oils as a useful supplement.
I have railed against charlatans who claim that they have the easy way to prevent or cure cancer. Generally, these snake oil salesmen try to convince you that they have some miraculous food, supplement, spiritual energy, and on and on, that can either kill cancer in its tracks. Or keep them from even growing in your body. But their claims are nearly always absent real compelling scientific evidence.
Like the trope supplements preventing cancer. They don’t. And that’s been shown in study after study after study after study (yeah, I could go on for awhile).
Despite the absolute lack of evidence that supplements, kale, bananas, or drinking the pure waters of a glacial fed stream (which may not be an option with climate change), there are some things that can be done to reduce your risk (see what I did there–no absolutes, just management of risks) of cancer.
It’s that time of the year. Well, at least in the Northern Hemisphere. That’s right, it’s the season for common colds. And following right along are dozens of commercials and product placements that try to convince you that it is THE best of common cold treatments.
Walk into any pharmacy, grocery store, chemist, or superstore, you will find literally a dozen or more homeopathic, herbal, and other unproven lotions and potions to prevent or treat the common cold, or rhinovirus. These common cold treatments are a significant part of the estimated global US$278 billion dollar supplement/nutraceutical industry.
These alternative medicine – so named because there is no scientific evidence supporting their efficacy, let alone safety – products make claims that are so wonderful, many people take them. Then they themselves tell their friends how fast they got rid of their cold. Or that their cold wasn’t as bad after taking the supplement. Essentially, the whole industry is mostly based on anecdotes and placebo effect. Do you really want to trust your health to that?
But really, do these supplements actually do all that much? Well, the real scientific evidence gives little support to the health benefits of these various supplements. I’ve probably written over 50 articles on supplements, and maybe one supplement has any value in health.
We probably see a million advertisements for supplements and “natural” foods that make you thinner, healthier, smarter, stronger, better. Of course, if even 1% of the claims (or outright fabrications) made by these hawkers were supported by real science, we could close down Big Pharma and all those physicians hawking those evil drugs that aren’t necessary.
Except, we know that’s not true. And it’s time to look at the claims of cinnamon for diabetes – what is the real science.
Junk medical claims about vitamins are shouted from the rooftops of the internet, over and over. I can barely keep up with it. The claims about vitamin D seem to be trendy now. That means it’s time for vitamin D review – is it worth it, or is it a waste of your money?
Now, I don’t think vitamin D is worthless. It is an important micronutrient for human health, and if there’s a chronic deficiency, supplementation is necessary.
If you’re a fan of the Dr. Oz show, you might have heard about his passionate support of green coffee beans, which are just unroasted coffee beans instead of the roasted ones we enjoy in a big mug, for losing weight. In America, weight loss pseudoscience, especially those who claim it’s “easy”, is an obsession, especially since since the country is experiencing an obesity epidemic.
Sadly, Americans are always seeking easy, simple, but effective ways to lose weight that don’t require them to change any behavior at all. In other words, let us eat our Big Macs and never exercise while taking a miracle pill, which makes us maintain a perfect Body Mass Index. If that existed, someone would make more money than the next iPhone.
The process to request that the FTC investigate these individuals is relatively easy. And it’s time to change the discussion about vaccines, and make certain that those individuals who make money from lying about vaccines are blocked from doing so.
Vitamin and mineral supplements are important to maintaining proper levels of these nutrients when they aren’t obtained from the diet. Generally, if a human consumes a diet of broad based foods, there is little need for supplementation, unless they are afflicted with a chronic medical disorder which requires additional nutrients.
Here comes weight-loss pseudoscience-often appearing in spam, the Dr. Oz show, or random google search. Weight loss pseudoscience, especially those who claim it’s “easy”, are an American obsession, especially since since the country is experiencing an obesity epidemic. Americans are always seeking easy, simple, but effective ways to lose weight that don’t require them to change any behavior at all. In other words, let us eat our Big Macs and never exercise while taking a miracle pill, while maintaining a perfect Body Mass Index. If that existed, whoever sold it would be richer than Bill Gates.
Recently, two junk science weight-loss treatments have been hitting the public consciousness–raspberry ketones and green coffee beans. Dr. Oz, who despite a solid education in science-based medicine, and has taken to promoting everything from homeopathy to Joe Mercola‘s various lunatic cures, has been pushing both of these weight loss non-working treatments to his audience. Or if you have a bad spam filter, I’m sure you’ve seen the emails promoting these two supplements.