MSG myth – debunked with real science

msg myth

Food additives are one of the most passionate issues amongst people who eat (which would be everyone). AspartameHigh fructose corn syrup. GMO‘s. Salt. Sugar. Trans fats. Polysorbate 80. But the MSG myth is one of the most pervasive.

Of course, these additives cause angst in people because of their scary chemical names.

Obviously there is stuff, created by the beauty of natural sunlight and goddess blessed sweet waters from the alps, that is better than these man made evil chemicals. Well, no. Everything in nature is made up of “chemistry” –  25-hydroxyergocalciferol is a scary chemical name, right? Except it’s the metabolic product of the conversion of vitamin D in the human liver. It’s natural!

But let’s get back to MSG – how many times have you seen “No MSG” in a sign Chinese restaurant? Is it because China, who has been using MSG in their cuisine for centuries, has been conspiring against Americans since the first Chinese restaurant starting serving up kung pao chicken to unaware Americans?

It’s time to look at the MSG myth – is it real, or does it need a good debunking.

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Benefits of omega 3 fish oil – something’s fishy

I have been skeptical of supplements for a long period of time. The supplements are generally of low quality, they don’t prevent or cure cancer, they don’t prevent colds, they can’t boost the immune system, and they don’t prevent heart disease. Now it’s the time to take a look at the benefits of omega 3 fish oil, something that is claimed by Big Supplement over and over. Is there anything there?

Unless one has a chronic disease or is chronically malnourished, there are precious few instances where supplements are necessary. A couple of cases where supplements may be critical include prenatal folic acid supplements to prevent neurological defects in the developing fetus and vitamin D supplements for individuals who do not produce enough endogenous vitamin D. However, just to keep this in perspective, excess folic acid for a long period of time may be correlated with increased rates of certain cancers.

The benefits of omega 3 fish oil has always been intriguing to me, because it is a supplement that I thought might be useful to improving health, especially cardiovascular health. Omega 3 fatty acids are generally found in fish, as it is produced by the phytoplankton that is the primary food source of much of the prey for larger fish and bio-accumulates up the food chain. However, for humans, there are other sources of omega 3 oils including walnuts and edible seeds, eggs, and other non-fish foods.

Epidemiological studies done in the late 1980s seem to indicate relatively low death rates due to cardiovascular disease in Inuit populations with high seafood consumption. These results began the rush to consume omega 3 supplements, and created a booming supplement industry.

However, since publication of those initial studies, much research has been done on seafood and heart disease. And the results don’t give much credence to the cardiovascular benefits of omega 3 fish oils as a useful supplement.

 

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GMO science – overwhelming consensus that it is safe

GMO science

Real science is hard. It takes lots of high quality evidence to support it. That evidence needs to be published in real journal. It needs to be repeated. And it has to be open to criticism and analysis. GMO science, the study of genetically modified organisms used for crops and food, shows us that GMOs are safe.

The hard work and intellectual challenges to form a scientific consensus about the safety of GMO crops and foods isn’t something that appeared out of the ether. These individuals didn’t suddenly wake up one day and proclaim from the ivory tower that GMO science says that GMOs are safe. Not even close.

Science has provided substantial evidence supporting the assertion that GMO’s are safe. GMO refusers have provided precious little evidence, save for Cherry PickingSpecial Pleading, and a few Strawman Arguments. Oh, and the occasional Poisoning the Well with the Monsanto shill accusations. Sometimes the GMO deniers will resort to the Naturalistic Fallacy that things that grow “naturally” ought to be the way foods should be – this ignores the fact that we’ve been genetically manipulating our food for ten thousand years. We’re just better at it today, but the DNA is still the DNA.

Like I said in another article, “The typical pseudoscientist will use logical fallacies to state very definitively that “it’s proven.” It’s the same whether it’s creationism (the belief that some magical being created the world some small number of years ago), alternative medicine (homeopathy, which is nothing but water, has magical properties to cure everything from cancer to male pattern baldness), or vaccine denialists. The worst problem is that in the world of the internet, if you Google these beliefs, the number of websites and hits that seem to state that they are THE TRUTH™ overwhelm those that are more skeptical or critical.”

So, using an open, but critical mind, the evidence is overwhelming – the GMO science says it’s safe for human consumption.

 

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Scientific consensus on GMO safety and climate change

scientific consensus on GMO

A scientific consensus is one of the most powerful principles in science, sitting just below the predictive power of a scientific theory. In general, a scientific consensus is the collective opinion and judgement of scientists in a particular field of study. This consensus implies general agreement, and disagreement is limited (sometimes from individuals who are not experts in the field) and considered insignificant.

This lead me to a search for the prevailing scientific consensus on GMO safety and climate change.

For clarity, the major difference between a scientific theory and a scientific consensus is that a theory is essentially considered a fact. The theory of gravity is a fact. The theory of evolution is a fact. A theory is so predictive, it is supported by so much evidence, and it is so well accepted, it would take an incredible amount of data to refute it.

The only thing that matters in forming a scientific consensus or theory is evidence. Not rhetoric. Not debate. Not opinion. Not political expediency. Not logical fallacies. Just evidence.

I’ve written about the scientific consensus on GMOs, and it is clear that nearly every independent scientific organization across the world agrees that GMOs are safe for humans and/or the environment. Moreover, most of these same organizations provide a similar consensus about climate change–ironically, there is a significant portion of people who deny one consensus but accept the other, despite the fact that the consensus for both scientific principles are based on nearly overwhelming evidence.

On the next page, I will review the statements of seven prestigious scientific organizations across the world for the scientific consensus on GMO safety and on climate change.

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Developing and supporting a scientific consensus

In my writing, I often refer to the scientific consensus, which is the collective opinion and judgement of scientists in a particular field of study. This consensus implies general agreement, though disagreement is limited and generally insignificant.

The major difference between a scientific theory and a scientific consensus is that the theory is essentially fact. It is so predictive, it is supported by so much evidence, and it is so well accepted, it takes an almost ridiculous amount of data to refute it, though it is possible.

In the hierarchy of scientific principles, we often mention scientific theories which “are large bodies of work that are a culmination or a composite of the products of many contributors over time and are substantiated by vast bodies of converging evidence. They unify and synchronize the scientific community’s view and approach to a particular scientific field.” A scientific theory is not a wild and arbitrary guess, but it is built upon a foundation of scientific knowledge that itself is based on evidence accumulated from data that resulted from scientific experimentation.

We want to focus on the scientific consensus, describing what it is. Take a deep breath, because this is a complicated one.

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High fructose corn syrup and cancer – are they related?

high fructose corn syrup and cancer

I’ve written boatloads of articles about cancer, most of which say “this or that doesn’t cause cancer,” and that “there’s only a handful of good ways to prevent it.” To be honest, if I see any news report that makes a claim that something prevents or causes cancer, I’m immediately going into full skeptic mode. Recently, I’ve seen a few stories that claim that there is a link between high fructose corn syrup and cancer, so I thought I’d dig into the science

Honestly, I don’t get the issues with high fructose corn syrup (HFCS). Part of my brain thinks that, as we’ve seen with monosodium glutamate (MSG), people just get scared of a chemical name, rather than making an evidence-based analysis of what we’re really eating. For example, “high fructose” sounds like there’s too much of evil fructose, and it will certainly cause some health problem. It must! Except, the evidence says otherwise.

I think an article by the loathsome and much ridiculed David “Avocado” Wolfe perfectly summarizes some of the pseudoscience surrounding HFCS and cancer – apparently converting corn syrup into high fructose corn syrup magically turns it into a cancer-causing poison. Now most of you will just ignore what Wolfe says about anything because he lacks any science knowledge in his writing – but maybe I reach a couple of people who saw that article and want more scientific evidence about it. Let’s look into it.

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High fructose corn syrup – don’t be afraid, it’s just sugar

high fructose corn syrup

One of the most frustrating things I’ve observed in nearly six years of writing (here and in other locations), is that those who want to create a negative myth about a new technology (especially in food or medicine), one of the best ways to do it is mention “chemicals.” And if the chemical sounds unnatural, the assumption is that it is unsafe. The so-called Food Babe has made a lot of money endorsing a belief that all chemicals are evil, ignoring the fact that all life, the air, and water are made of chemicals. And so it is with high fructose corn syrup.

People have demonized monosodium glutamate (MSG), a food additive that makes people run away in terror if a Chinese restaurant doesn’t have a huge flashing sign in neon that says “NO MSG.” Of course, in just about every randomized study about MSG, researchers find no difference in the effects of MSG and non-MSG foods on a random population.

Another current satanic chemical is high fructose corn syrup (HFCS), which has evolved into one of the the most “chemicals” of the food industry. Even the name sounds a bit chemical, unnatural, dangerous. But is it?

That’s where we need to look at the science, because the answers to the questions are quite complicated and quite simple.

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How to prevent cancer in 12 easy steps–OK, not that easy

how to prevent cancer

I have railed against charlatans who claim that they have the easy way to prevent or cure cancer. Generally, these snake oil salesmen try to convince you that they have some miraculous food, supplement, spiritual energy, and on and on, that can either kill cancer in its tracks. Or keep them from even growing in your body. But their claims are nearly always absent real compelling scientific evidence.

Like the trope supplements preventing cancer. They don’t. And that’s been shown in study after study after study after study (yeah, I could go on for awhile).

Or like avoiding GMO containing foods prevents cancer. Again, studies show that GMO foods have no effect on cancers. Oh, one more thing–bananas don’t have tumor necrosis factor, and the yellow fruit can’t prevent or cure cancer (but that doesn’t mean that they aren’t delicious).

Despite the absolute lack of evidence that supplements, kale, bananas, or drinking the pure waters of a glacial fed stream (which may not be an option with climate change), there are some things that can be done to reduce your risk (see what I did there–no absolutes, just management of risks) of cancer.

How to prevent cancer has been codified byThe World Health Organization (WHO) into 12 steps (no, not that debunked one) that is called the European Code Against Cancer.

Let’s take a look at cancer and the evidence-based ideas about cancer prevention.

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Girl Scout cookies and GMO – subtly pushing an anti-science agenda

Girl Scout cookies and GMO

Of all the icons of American life, buying Girl Scout cookies is one of the annual obligations of life. Americans buy these cookies from parents selling for their daughters, from uniformed Girl Scouts in front of the grocery store, or from a family member. I can’t wait for my annual infusion of Samoas, the Girl Scout’s take on the macaroon. Caramel and coconut – how could we go wrong? Well, apparently, I need to spend more time to consider the issue of Girl Scout cookies and GMO ingredients.

To be honest, I’m more concerned about the calories in each. But here we are.

Late last year, The Girl Scouts of the USA made an announcement in regarding Girl Scout cookies and GMO products:

At the current time, there are genetically modified agricultural crops (GMOs) in some Girl Scout Cookies based on a range of market-related factors and depending on specific cookie recipes. In some markets, the specialty-ingredient Girl Scout S’mores sandwich cookie baked by Little Brownie Bakers is made with ingredients that are verified as not containing genetically modified organisms. Girl Scouts recognizes that many people have concerns regarding GMO ingredients, and we monitor member and consumer opinion on this matter while simultaneously addressing industry trends, scientific trends, and, of course, consumer preference.

Sadly, the Girl Scouts have decided to cave in to the demands of certain groups that GMOs bring some sort of harm to consumers. Of course, the usual anti-science groups jumped into the fray. March Against Monsanto, a group that ticks off the most of the junk science checklist with their anti-GMO, anti-vaccine, and anti-fluoridated water arguments, were ecstatic with the announcement. They chimed in that,

There was a time recently in the United States when Non-GMO and organic packaged foods were surprisingly rare, so much so that choice was a virtual non-entity and entire communities of people have no access to non-GMO options.

But now, non-GMO has officially gone mainstream: one of the country’s most recognized institutions, the Girl Scouts of the USA (formerly known as America) has announced its first-ever (officially speaking, anyway) non-GMO cookie.

You can almost see the glee dripping from the announcement. Once again, let’s take a look at Girl Scout cookies and GMO safety. This change happened because of a lot of noise that signified nothing. Time to examine it again.

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