Chili peppers may reduce the risk of cardiovascular disease
Research shows that the consumption of chili peppers in a Mediterranean diet may lead to reduced risk of cardiovascular diseases.
Low-carb diet helps reduce HbA1c in prediabetes
Research shows that low-carb diets may help prevent type 2 diabetes by reducing HbA1c in prediabetic patients.
Do artificial sweeteners increase cardiovascular risks?
Research seems to show that there is a link between cardiovascular disease and the consumptions of artificial sweeteners.
Mediterranean diet could prolong the life of seniors
A large prospective cohort study shows that adherence to the Mediterranean diet can prolong the life of seniors.
Inflammatory foods and dementia – there may be a link
A new study shows that foods with a high inflammatory index may be linked to dementia and Alzheimer’s disease.
New study shows the links between BMI and risk of death
A new study has examined whether BMI categories are linked to higher risk of death, the overweight category did not lead to excess deaths.
Is Berberine a safe and effective replacement for Ozempic?
With the shortage of the weight loss drug Ozempic (semaglutide), people are pushing the supplement berberine as a replacement.
High caffeine levels may reduce type 2 diabetes risks
New research provides evidence that high caffeine levels may reduce the risk of type 2 diabetes and may lower body fat.
MIND diet may lower the risk of dementia — new research
New research shows that the MIND diet, a combination of the Mediterranean and DASH diets, may lower the risk of dementia.
American Heart Association ranks popular diets for heart health
The American Heart Association ranked diets from best to worst for heart health. Diets high in plants were the best.