Research shows that the consumption of chili peppers in a Mediterranean diet may lead to reduced risk of cardiovascular diseases.
Research shows that low-carb diets may help prevent type 2 diabetes by reducing HbA1c in prediabetic patients.
Research seems to show that there is a link between cardiovascular disease and the consumptions of artificial sweeteners.
A large prospective cohort study shows that adherence to the Mediterranean diet can prolong the life of seniors.
A new study shows that foods with a high inflammatory index may be linked to dementia and Alzheimer’s disease.
A new study has examined whether BMI categories are linked to higher risk of death, the overweight category did not lead to excess deaths.
With the shortage of the weight loss drug Ozempic (semaglutide), people are pushing the supplement berberine as a replacement.
New research provides evidence that high caffeine levels may reduce the risk of type 2 diabetes and may lower body fat.
New research shows that the MIND diet, a combination of the Mediterranean and DASH diets, may lower the risk of dementia.
The American Heart Association ranked diets from best to worst for heart health. Diets high in plants were the best.