Nutrition

Keto and paleo diets are bad for your health and the environment

New science research shows that not only is the keto and paleo diets of low quality for health but they are also bad for the environment.

The popular high-fat and low-carbohydrate ketogenic diet appears to be linked to doubling the risk of cardiovascular disease.

A new systematic review and meta-analysis provides evidence that artificial sweeteners have no effect on hunger hormones or post-meal glucose.

A new scientific review of the Mediterranean diet shows that it might be helpful in reducing or preventing obesity.

A new peer-reviewed study shows that a diet high in flavonoids, including black tea, reduce the risks of some types of heart disease.

New research on potatoes in your diet may not have an effect on blood glucose levels and may lead to weight loss and other health benefits.

There are a lot of claims that omega-3 supplements help cardiovascular help, but recent powerful systematic reviews show that they don’t.

New clinical research seems to show that the popular intermittent fasting diet does not lead to weight loss.

USDA announces new guidelines for groceries that have the “organic food” label. This article reviews what that means for consumers.

A new peer-reviewed paper indicates that coffee may be linked to reduced risk of cardiovascular disease and mortality.