The Thanksgiving turkey tryptophan myth suggests that turkey causes drowsiness due to high tryptophan content. However, research shows turkey contains similar tryptophan levels as other meats, and it doesn’t impact serotonin significantly. Instead, sleepiness stems from consuming high-carbohydrate foods that… Read More »Thanksgiving turkey and tryptophan don’t make you sleep
Despite internet claims about eggplant extract (BEC5) treating skin cancer, thorough research reveals no robust, clinical evidence supporting its efficacy. A study not validated by reputable journals or recognized by major medical societies is being overhyped without substantial backing. Medical… Read More »Eggplant (aubergine) and skin cancer — what does science say?
A poll revealed widespread fear of DNA in food and vaccines, leading to calls for mandatory labeling. This pervasive pseudoscience myth suggests that consuming or injecting DNA can alter human genetics. However, DNA from food and vaccines is broken down… Read More »DNA in food or vaccines is not going to change your genes
There have been claims that chocolate or multivitamins have a positive benefit on heart health. This clinical study refutes those claims.
Golden rice, which contains more vitamin A, is being blocked by environmental activists because it is genetically modified.
There is a myth that monosodium glutamate, or MSG, is unsafe or unhealthy. It is a simple amino acid, that’s all. And it’s safe.
Scientific research has provided convincing evidence that the non-nutritive sweetener, aspartame, is not dangerous to human health.
The scientific consensus says that GMO foods are safe for humans, livestock, and the environment. There is no need to avoid them.
USDA announces new guidelines for groceries that have the “organic food” label. This article reviews what that means for consumers.
A new peer-reviewed paper indicates that coffee may be linked to reduced risk of cardiovascular disease and mortality.