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Almond milk – examining the science behind this food fad

Food fads are plain annoying, but I just tend to ignore them, unless I’m feeling in a mood. Yesterday, I had purchased my favorite drink at  the Big Coffee drive through, which is just a large bold coffee, black. Well, something got mixed up and I ended up with a latte, which I generally don’t mind. Except this latte was made of a foul tasting substance, almond milk. Really?

Food fad believers often intersect with anti-science activists in other areas, like vaccines, GMOs and quack cancer cures. Sure, there may be a subset of individuals who think that almond milk tastes great – which would lead me to question the quality of their taste buds – but they aren’t the majority. Most people just believe that almond milk is healthier.

Well, does almond milk have any health benefits beyond regular every day milk? And is there some unintended consequences to buying almond milk?

Let’s look at almond milk. No taste tests are required.

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