One of the most ridiculous pseudoscientific claims that I keep hearing from the junk medicine crowd is that this supplement or that food is critical to immune system boosting – this myth is so prevalent, I had to debunk it with lots of real science.
These type of claims ignore one basic physiological fact: the immune system is a complex interconnected network of organs, cells, tissues and biomolecules that prevent invasion of the body by hundreds of thousands, if not millions of pathogens every day.
And no matter how much individuals try to trivialize the complexity of the immune system by claiming that downing a few tablets of echinacea will boost the immune system to prevent colds (it doesn’t), it still doesn’t make it a scientific fact.
So let’s take a look at why “immune system boosting” can be considered a pseudoscience. And to discuss pseudoscience, we will have lots of real science.