According to some people, green coffee beans can be consumed for weight loss. There is no evidence supporting these claims.
A new study has examined whether BMI categories are linked to higher risk of death, the overweight category did not lead to excess deaths.
Next up, weight-loss scams (see Note 1) – you know all about them. Take one supplement and suddenly you lose kilograms of weight while eating burgers and fries while watching TV. They often appear in email spam, the Dr. Oz show, or a random Google search.
These weight loss scams, especially those who claim it’s “easy”, are an obsession with Americans (though it’s not unique to this country), especially since the USA is experiencing an obesity epidemic.
Americans (maybe everyone else) are always seeking easy, simple, but effective ways to lose weight that don’t require them to change any behavior at all. In other words, let us eat our Big Macs and never exercise while taking a miracle pill and maintain a perfect Body Mass Index. If that existed, whoever sold it would be richer than Bill Gates.
Two pseudoscientific weight-loss scams have been hitting the public consciousness – raspberry ketones and green coffee beans. Dr. Oz, who despite a solid education in science-based medicine has been promoting everything from homeopathy to Joe Mercola‘s various lunatic cures, has been pushing both of these weight loss scams to his audience in the past.
But it’s not just him, you can find ads all over the internet for them. I won’t link to them, because why should I send those quacks any clicks?
However, we’re here to answer the most important question – are these weight loss scams really scams? Is there anything there?
The myths about cancer risk are both sad and dangerous. Too many times, I read about supplements or diets that stop “cancer” as if it’s one disease (it is not) that a handful of blueberries will destroy. Like almost every cancer, reducing breast cancer risk really boils down to a handful of lifestyle choices.
In 2015, there will be 232,000 new breast cancer cases in the USA (pdf). Worldwide in 2012, it was estimated that there were over 1.7 million new cases of breast cancer. There is evidence that the rate of breast cancer is increasing, but that may be a result of better diagnostic tools that give earlier diagnoses (and this is a discussion left for another day).
Breast cancer has become a part of our culture, partially because the disease moved from a disease that was only mentioned in whispers to one that has some of the highest awareness for cancers.
Using a review article, by Max Dieterich et al. about breast cancer risk and lifestyle influence as a template, I thought it would be prudent to list out some of the major influencers on breast cancer risk. And no, smoking weed has no known influence on the risk of breast cancer.