Does walking reduce risk of dementia? Study seems to say yes

dementia walking

People are afraid of dementia and Alzheimer’s disease since we really don’t understand the diseases very well. But there’s some good news — a recent paper stated that walking could reduce the risk of dementia — could it be that simple?

As this feathered dinosaur is getting on in years, I worry about declining executive function. So far, I’m doing well. And I walk between 10 to 20 thousand steps every day for the past decade, so this type of science is personally interesting.

Like I always do, I’m going to present the key findings of the peer-reviewed paper, then tell you what I think about the article. So let’s get to it.

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