Contaminated supplements – spiked with potentially dangerous ingredients

contaminated supplements

The supplement industry is huge and unregulated. Americans spend more than $30 billion annually on them, yet contaminated supplements are part of the industry’s method to make their mostly useless products appear to have some clinical effect.

There is growing evidence that these contaminated supplements contain unlabeled ingredients that are found in regulated pharmaceuticals – all without telling the consumer about them. Or testing them. Or listing warnings for their use.

As I’ve written many times, supplements are basically worthless, unless you have specific chronic medical conditions or suffer from chronic malnutrition that prevents you from receiving enough micronutrients, like vitamins and minerals. In addition, those on highly restrictive diets, like vegans or those who have had weight-loss surgery, may require supplementation, although both could be considered “chronic medical conditions.”

For example, in modern prenatal care, the pregnant mother is urged to take folic acid supplements to reduce the risk of neural tube defects in the developing fetus. But after the pregnancy is over, folic acid is no longer needed – in fact, continued use of folic acid may actually increase the risk of some forms of cancer, in individuals who have no medical need for the supplement.

Because a lot of people favor confirmation bias as their go-to argument, I constantly hear, “hey Skeptical Raptor, vitamin C prevents scurvy, ergo all supplements are the greatest thing we can consume.” Scurvy is fairly rare these days in developed countries, but it can happen especially to smokers since cigarette smoke inhibits uptake of vitamin C (and another reason not to smoke).

So unless your diet only includes steak, ice cream, and junk food, an average American or European will get more than adequate amounts of vitamin C from their diet. Anyone deficient in vitamin C could be considered to be malnourished, and, of course, they will benefit from a vitamin C supplement. But vitamin C does not prevent colds, flu, or cancer. It is not a miracle vitamin, despite the oft-debunked claims of the pseudoscience-based supplement proponents.

Despite the utter lack of or weak evidence of the usefulness of supplements, unsurprisingly, over half of all Americans take dietary supplements. I guess chronic malnutrition and medical conditions afflict over half of Americans. The facts are that human needs for nutrients, like vitamins, are more than adequately met by a broad, healthy diet that includes a lot of fruits and vegetables.

But there’s more bad news, and it’s more than just overpriced, mostly useless products. It’s that contaminated supplements are widespread in this industry.  Continue reading “Contaminated supplements – spiked with potentially dangerous ingredients”

New research shows vaccine denialists put others at risk

In a recent article published in the American Journal of Public Health, Exposure of California Kindergartners to Students With Personal Belief Exemptions From Mandated School Entry Vaccinations, by Alison Buttenheim, Malia Jones, and Yelena Baras, parents worried about the safety of vaccinations have caused a new problem in the comeback childhood diseases that haven’t been seen in a couple of generations. Buttenheim et al. wrote that a greater number of parents are refusing to get their children vaccinated through legally binding person belief exemptions, and explained that this increases the risk of infection for those with compromised immune systems and those who cannot get vaccinations. Traditionally, these individuals relied upon herd immunity, which describes a form of immunity that occurs when the vaccination of a significant portion of a population (or herd) provides a measure of protection for individuals who have not developed immunity. Continue reading “New research shows vaccine denialists put others at risk”

No whooping cough deaths in California in 2011

The California Department of Public Health announced this week that there were no whooping cough (pertussis) deaths in California for the first time in 20 years, although there were still over 3000 cases of the infection identified in the state.  As a comparison, there 9000 cases and 10 deaths in 2010 in California.  The state worked closely with hospitals, schools, doctors and clinics to get more people vaccinated against whooping cough, a bacterial infection that afflicts the respiratory system.  Despite the myths that whooping cough is harmless, pertussis can be dangerous to infants because they cannot be fully vaccinated until they are six months old.

Despite the protestations, denialism and disinformation from the anti-vaccination gang, this is evidence of how vaccinations can have a positive impact on the public.