Dietary supplements are not better than statins for heart disease

statins supplements

As I wrote previously, statins are important in preventing cardiovascular disease and mortality, but people continue to push dietary supplements as a better alternative to statins. Well, a new study blows that claim out of the water — statins are better for your cardiovascular health than dietary supplements.

I keep writing about supplements, and rarely do I find powerful, robust, and repeated evidence that supplements have any positive effect on one’s health. Occasionally, some research might show a small clinical benefit, but mostly, taking supplements means you have very expensive urine since most of it is removed by your kidneys.

As most of you who read this blog know that I love reviewing these articles, so you have the bullet points for the results. Of course, the article is linked, so you can get into the weeds if you want. Here we go.

Continue reading “Dietary supplements are not better than statins for heart disease”

Diabetes myths – homeopathy does not cure, vaccines do not cause

diabetes myths

Now, for something completely different. I had to break the streak of vaccine articles, especially since I am interested in all parts of science denial – evolution, GMOs, climate change, and, of course, vaccines. But today, we’re going to focus on diabetes myths. Why, well my academic field of study was focused on insulin and insulin-like growth factors effects on aging – and I continued to keep up with the literature on insulin and diabetes ever since then.

What troubles me about diabetes is that the quacks have decided to make it a business opportunity for their fake potions, lotions, herbal medicines, and magical foods. Now, I don’t have time to cover every single one of those diabetes myths, but I’m going to cover the ones that annoy me the most. Continue reading “Diabetes myths – homeopathy does not cure, vaccines do not cause”

Cinnamon for diabetes – myth or science?

cinnamon for diabetes

People frequently want the easy way to correct their health issues. They want to imbue a magical quality to “natural” products to make themselves healthier. They don’t want to take one of those evil Big Pharma drugs. For example, over the past few years, Big Supplement has pushed a belief that cinnamon for diabetes is a great treatment.

But really, do these supplements actually do all that much? Well, the real scientific evidence gives little support to the health benefits of these various supplements. I’ve probably written over 50 articles on supplements, and maybe one supplement has any value in health.

Look at cancer prevention. There really are only a handful of ways to prevent cancer, and none of them include megadoses (or even single doses) of supplements.

We probably see a million advertisements for supplements and “natural” foods that make you thinner, healthier, smarter, stronger, better. Of course, if even 1% of the claims (or outright fabrications) made by these hawkers were supported by real science, we could close down Big Pharma and all those physicians hawking those evil drugs that aren’t necessary.

Except, we know that’s not true. And it’s time to look at the claims of cinnamon for diabetes – what is the real science.

Continue reading “Cinnamon for diabetes – myth or science?”

Cinnamon to manage diabetes? Don’t bother.

diabetes-cinnamon

This article has been substantially updated for readability and quality of evidence based on new publications. 

People want the easy way to correct their health issues. They want to imbue a magical quality to “natural” products to make themselves healthier. They don’t want to take one of those evil Big Pharma drugs. Or put in the discipline or effort to reverse a chronic disease. If all that was not true, we probably wouldn’t see a million advertisements for supplements and “natural” foods that make you thinner, healthier, smarter, stronger, better. Of course, if even 1% of the claims (or outright fabrications) made by these hawkers of these supplements were supported by real science, physicians and Big Pharma would be unnecessary.

One of the diseases for which everyone is searching for a panacea is diabetes. It is essentially a disease of blood glucose management and is really several, unrelated diseases. Type 1 diabetes mellitus, once known as juvenile diabetes or insulin-dependent diabetes, results from a lack of insulin production by the pancreas. Until insulin was discovered and isolated, type 1 diabetes was essentially a death sentence. And today, with bioengineered human insulin (until the 1980’s, when recombinant DNA insulin was manufactured, insulin was purified from pigs), patients can live relatively normal, healthy lives with type 1 diabetes. Most individuals contract the disease in childhood, although one form, latent autoimmune diabetes of adults (LADA) is very similar to Type 1 diabetes, but the autoimmune disease strikes well after the common ages of Type 1. It is still treated with insulin. Continue reading “Cinnamon to manage diabetes? Don’t bother.”