I’m a huge skeptic of diets, but I just read an article that seemed to indicate that the intermittent fasting diet can actually help lose weight. Now, the diet is not magical, it doesn’t make calories suddenly disappear, but it seems to work by a mechanism that causes a calorie deficit.
Now weight loss is a simple equation — calories burned must be greater than calories consumed. Humans are, in effect, a closed system — we don’t create calories from sunlight like plants, and we don’t absorb calories from the air. And we burn calories by doing anything from typing a long blog article to hiking up a mountain. There are no magical ways to change this calculation, despite the claims of many health nuts.
We are going to take a look at what is an intermittent fasting diet and this new research paper. Maybe some of you have tried it and it worked (or failed), then tell me in the comments that I’m either right or wrong.Continue reading “Intermittent fasting diet — study shows that it might work, maybe”