Compare honey to high fructose corn syrup — not much difference

high fructose corn syrup honey

I am a person that keeps saying “sugar is sugar,” but there are so many people who think honey is somehow “healthier” than high fructose corn syrup which we use in many foods. The fact is, from a chemical standpoint, there are very minor differences between honey and other sources of sugar.

One of the reasons for this belief is that honey is “natural” while high fructose corn syrup is an evil chemical. The appeal to nature is a logical fallacy that states that “natural” is good or better than the alternatives.

Let’s take a look at sugar, high fructose corn syrup, and honey. There’s a bit of science involved, but I’ll try to keep it easy to read.

Continue reading “Compare honey to high fructose corn syrup — not much difference”

Does high fructose corn syrup cause type 2 diabetes?

high fructose corn syrup diabetes

The internet claims that high fructose corn syrup causes diabetes and a bunch of other maladies. Usually, based on some weak evidence, the usual suspects have tried to link high fructose corn syrup (HFCS) to Type 2 diabetes.

Like many of these medical myths, there is, at its core, some tiny bit of evidence that is generally misinterpreted or misused that might support their claim. But let’s take a close look at Type 2 diabetes, HFCS, and the evidence that either supports or refutes the hypothesis that drinking HFCS is any more responsible for the disease than other sugars.

Continue reading “Does high fructose corn syrup cause type 2 diabetes?”

High fructose corn syrup — debunking the myths with science

high fructose corn syrup

People demonize food “chemicals,” like high fructose corn syrup, all of the time — see monosodium glutamate, as just one example. And there’s high fructose corn syrup, a sugar that is blamed for everything from cancer to diabetes to climate change. OK, maybe not climate change.

High fructose corn syrup is just sugar, but because it has a complicated name, it must be bad. It’s part of the “chemophobia,” the fear of anything that sounds like a chemical.

The so-called Food Babe has made a lot of money endorsing a belief that all chemicals are evil. Of course, such claims ignore the simple fact that all life, the air, and water are made of chemicals.

They want us to believe that man-made chemicals are more dangerous than “natural” chemicals, but that betrays several things about science:

  1. Many “natural” chemicals are dangerous.
  2. Those “natural” chemicals didn’t evolve for the benefit of humans, so they are not inherently better for humans.
  3. Nature isn’t always better.

And high fructose corn syrup (HFCS) is considered one of the evil “chemicals” that are destroying humanity. But is it? Let’s answer that question.

Continue reading “High fructose corn syrup — debunking the myths with science”

High fructose corn syrup does not cause cancer — real science speaks

high fructose corn syrup cancer

While trolling through the pseudoscience world, I’ve seen claims that there is a link between high fructose corn syrup and cancer, so I thought I’d dig into the science. And you can assume that science doesn’t support these claims.

I’ve written boatloads of articles about cancer, most of which say “this or that doesn’t cause cancer,” and that “there’s only a handful of good ways to prevent it.” To be honest, if I see any news report that makes a claim that something prevents or causes cancer, I’m immediately going into full skeptic mode.

Honestly, I don’t get the issues with high fructose corn syrup (HFCS). Part of my brain thinks that, as we’ve seen with monosodium glutamate (MSG), people just get scared of a chemical name, rather than making an evidence-based analysis of what we’re really eating.

For example, “high fructose” sounds like there’s too much evil fructose, and it will certainly cause some health problems. It must! Except, as we’ll find out, “high fructose” is a misnomer and there’s no logical or scientific reason that we should consider it dangerous.

I think the loathsome and much-ridiculed David “Avocado” Wolfe produced some of the pseudoscience surrounding HFCS and cancer – apparently converting corn syrup into high fructose corn syrup magically turns it into a cancer-causing poison.

Now, most of you will just ignore what Wolfe says about anything because he lacks any science knowledge in his writing – but maybe I reach a couple of people who saw that article and want more scientific evidence about it. Let’s look into it.

Continue reading “High fructose corn syrup does not cause cancer — real science speaks”

High fructose corn syrup – myths and claims debunked by real science

high fructose corn syrup

People demonize food additives all the time. Just see monosodium glutamate, as just one example. And there’s high fructose corn syrup, a sugar that is blamed for everything from cancer to diabetes to climate change. OK, maybe not climate change.

High fructose corn syrup is just sugar, but because it has a complicated name, it must be bad. It’s part of the “chemophobia,” the fear of anything that sounds like a chemical.

The so-called Food Babe has made a lot of money endorsing a belief that all chemicals are evil. Of course, such claims ignore the simple fact that all life, the air, and water are made of chemicals.

They want us to believe that man-made chemicals are more dangerous than “natural” chemicals, but that betrays several things about science:

  1. Many “natural” chemicals are dangerous.
  2. Those “natural” chemicals didn’t evolve for the benefit of humans, so they are not inherently better for humans.
  3. Nature isn’t always better.

And high fructose corn syrup (HFCS) is considered one of the evil “chemicals” that are destroying humanity. But is it? Let’s answer that question.

Continue reading “High fructose corn syrup – myths and claims debunked by real science”

High fructose corn syrup causes diabetes – what is the evidence?

high fructose corn syrup causes diabetes

The internet claims that high fructose corn syrup causes diabetes and a bunch of other maladies. Usually based on some weak evidence, the usual suspects have tried to link high fructose corn syrup (HFCS) to Type 2 diabetes.

Like many of these medical myths, there is, at its core, some tiny bit of evidence that is generally misinterpreted or misused. But let’s take a close look at Type 2 diabetes, HFCS and the evidence that either supports or refutes the hypothesis that drinking HFCS is any more responsible for the disease than other sugars. Continue reading “High fructose corn syrup causes diabetes – what is the evidence?”

GMO sugar vs natural sugar – can you tell the difference?

GMO sugar

Chemistry is important. If you’re going to make negative claims about GMO sugar or high fructose corn syrup, we ought to be able to look at these different sugar molecules and confirm a difference between them. So let’s take a look at sugar from three different sources that capture our attention. Sorry, but there will be a quiz afterwards, so please pay attention.

 

A. GMO sugar after consuming it

GMO sugar

 

B. Natural sugar after consuming it

GMO sugar

 

C. High fructose corn syrup GMO sugar after consuming it

GMO sugar

 

The Quiz about all of this chemistry

 

Editor’s note – this was ruthlessly and unapologetically stolen from a meme from Kevin Folta, who spends a lot of time dealing with GMOs. I hope he doesn’t mind.

 

High fructose corn syrup and cancer – are they related?

high fructose corn syrup and cancer

I’ve written boatloads of articles about cancer, most of which say “this or that doesn’t cause cancer,” and that “there’s only a handful of good ways to prevent it.” To be honest, if I see any news report that makes a claim that something prevents or causes cancer, I’m immediately going into full skeptic mode. Recently, I’ve seen a few stories that claim that there is a link between high fructose corn syrup and cancer, so I thought I’d dig into the science

Honestly, I don’t get the issues with high fructose corn syrup (HFCS). Part of my brain thinks that, as we’ve seen with monosodium glutamate (MSG), people just get scared of a chemical name, rather than making an evidence-based analysis of what we’re really eating. For example, “high fructose” sounds like there’s too much of evil fructose, and it will certainly cause some health problem. It must! Except, the evidence says otherwise.

I think an article by the loathsome and much ridiculed David “Avocado” Wolfe perfectly summarizes some of the pseudoscience surrounding HFCS and cancer – apparently converting corn syrup into high fructose corn syrup magically turns it into a cancer-causing poison. Now most of you will just ignore what Wolfe says about anything because he lacks any science knowledge in his writing – but maybe I reach a couple of people who saw that article and want more scientific evidence about it. Let’s look into it.

Continue reading “High fructose corn syrup and cancer – are they related?”

High fructose corn syrup – don’t be afraid, it’s just sugar

high fructose corn syrup

One of the most frustrating things I’ve observed in nearly six years of writing (here and in other locations), is that those who want to create a negative myth about any new technology (especially in food or medicine), one of the best ways to do it is mention “chemicals.” And if the chemical sounds unnatural, the assumption is that it is unsafe. The so-called Food Babe has made a lot of money endorsing a belief that all chemicals are evil, ignoring the fact that all life, the air, and water are made of chemicals. And so it is with high fructose corn syrup.

People have demonized monosodium glutamate (MSG), a food additive that makes people run away in terror if a Chinese restaurant doesn’t have a huge flashing sign in neon that says “NO MSG.” Of course, in just about every randomized study about MSG, researchers find no difference in the effects of MSG and non-MSG foods on a random population.

Another current satanic chemical is high fructose corn syrup (HFCS), which has evolved into one of the the most “chemicals” of the food industry. Even the name sounds a bit chemical, unnatural, dangerous. But is it?

That’s where we need to look at the science, because the answers to the questions are quite complicated and quite simple.

Continue reading “High fructose corn syrup – don’t be afraid, it’s just sugar”

Honey and high fructose corn syrup – no health differences

One of the enduring myths of the “natural food” crowd is that somehow nature does things better. That’s actually considered a logical fallacy.

I am convinced that part of the anti-GMO beliefs center on some ridiculous “natural genetic selection is inherently better than man-made genetic selection.” Well, the evidence doesn’t support that nonsense, but that rarely matters to those who rely upon their misinformed opinion rather than scientific evidence.

One of the tropes that have been passed around is about honey and high fructose corn syrup (HFCS) – honey is good, HFCS is bad. Scientifically, this is ridiculous, but the honey industry, disregarding the potential that science may actually refute that trope, funded a real scientific study about honey and high fructose corn syrup – well, let’s just say that the results confirm that honey is not the “nectar of the gods.”

Continue reading “Honey and high fructose corn syrup – no health differences”