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Vitamin supplements do not lower risk of cancer and heart disease

pile-of-supplementsVitamin and mineral supplements are important to maintaining proper levels of these nutrients when they aren’t obtained from the diet. Generally, if a human consumes a diet of broad based foods, there is little need for supplementation, unless they are afflicted with a chronic medical disorder which requires additional nutrients.

Vitamins and minerals do not have an impact on the immune system. Numerous articles have been published in peer-reviewed journals that have found very little evidence that supplements can lower risk of heart disease or one of the over 200 forms of cancer. What we need next, in the hierarchy of scientific evidence, is a systematic review published in an important journal.

And we got one.Read More »Vitamin supplements do not lower risk of cancer and heart disease

Multivitamins–big money, no effect on cardiovascular disease

A few months ago, I wrote about the role of supplements, mainly vitamins and other nutrients, in preventing cancer. Conclusion: they didn’t. To quote Martinez et al., who published a review of dietary supplements and vitamins in cancer prevention

Nutritional supplementation is now a multibillion-dollar industry, and about half of all US adults take supplements. Supplement use is fueled in part by the belief that nutritional supplements can ward off chronic disease, including cancer, although several expert committees and organizations have concluded that there is little to no scientific evidence that supplements reduce cancer risk. To the contrary, there is now evidence that high doses of some supplements increase cancer risk. Despite this evidence, marketing claims by the supplement industry continue to imply anticancer benefits. Insufficient government regulation of the marketing of dietary supplement products may continue to result in unsound advice to consumers. Both the scientific community and government regulators need to provide clear guidance to the public about the use of dietary supplements to lower cancer risk. 

All those expensive supplements, most of which have broad and unproven claims made about them, do precious little for cancer. And some actually increase the risk of certain types of cancer.Read More »Multivitamins–big money, no effect on cardiovascular disease