I have railed against pseudoscientific charlatans who claim that they have the easy way to cancer prevention. Generally, these snake oil salesmen try to convince you that they have some miraculous food, supplement, spiritual energy, and on and on, that can either kill cancer in its tracks or keep them from even growing in your body.
Of course, none of their claims are actually supported by robust science. On the other hand, real science has 12 evidence-based methods to actually prevent cancer.
How about avoiding GMO foods because they cause cancer? Again, studies show that GMO foods have no effect on cancers. Oh, one more thing – bananas don’t have tumor necrosis factor, and the yellow fruit can’t prevent or cure cancer (but that doesn’t mean that they aren’t delicious).
Despite the absolute lack of evidence that supplements, kale, bananas, or drinking the pure waters of a glacial fed stream (which may not be an option with climate change), there are only a few things that can be done to manage your overall risk of cancer.
How to prevent cancer has been codified by the World Health Organization’s (WHO) International Agency for Research on Cancer (IARC) into 12 steps (no, not that debunked one) that are called the European Code Against Cancer.
Let’s look at cancer and how to prevent cancer.Continue reading “Cancer prevention in 12 steps – HPV and hep B vaccines included”