Two servings of fatty fish every week — does it help your heart?

fatty fish

Nearly 30 years ago, I attended an American Heart Association meeting and sat in on a presentation about fatty fish in the diet. The presenter claimed that two servings of fatty fish helped reduce the risk of cardiovascular events such as stroke, heart attack, and other issues.

This presentation occurred way before I made a presence on the internet debunking nutritional claims. I thought that the researchers behind the study were smarter than me, so who am I to dismiss their claims? Plus, I enjoy fatty fish with my sushi, salmon, and lox with my bagels. I mean, I was already practicing the diet, so my cardiovascular system must be working well.

The study was eventually published, and it became gospel in the cardiology world. Everyone who had anything to do with cardiology — physicians, researchers, cardiovascular device manufacturers — jumped on board with their two servings of fatty fish.

Then I grew up to be a cranky, snarky skeptic. And I wondered if this recommendation was actually supported by science. And that’s when the foundation of this belief that I held crumbled very quickly.

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