Every day there’s some person on social media claiming that this or that are harmful to human health. MSG. High fructose corn syrup. Gluten. None of those additives should worry you. But what about aspartame dangers? Are those real? Let’s take a look.
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Aspartame (brand name Nutrasweet) is a popular artificial sweetener, approximately 200 times sweeter than common table sugar known as sucrose. Aspartame is a dipeptide of the natural amino acids L–aspartic acid and L–phenylalanine–these amino acids or peptides are consumed regular with nearly any animal or plant protein.
When aspartame is ingested, it is hydrolyzed (broken down by water molecules) into its constituent components: aspartate, phenylalanine and methanol, in an approximate 4:5:1 ratio. No aspartame has been found in the bloodstream, since it is so quickly hydrolyzed in the gut, and only the constituent components are absorbed.
To be absolutely clear, there is no difference between aspartic acid and phenylalanine that form aspartame than all “natural forms” of those amino acids that are contained in the proteins of food sources. Continue reading “Aspartame is safe according to the scientific consensus”