Dietary supplements are not better than statins for heart disease

statins supplements

As I wrote previously, statins are important in preventing cardiovascular disease and mortality, but people continue to push dietary supplements as a better alternative to statins. Well, a new study blows that claim out of the water — statins are better for your cardiovascular health than dietary supplements.

I keep writing about supplements, and rarely do I find powerful, robust, and repeated evidence that supplements have any positive effect on one’s health. Occasionally, some research might show a small clinical benefit, but mostly, taking supplements means you have very expensive urine since most of it is removed by your kidneys.

As most of you who read this blog know that I love reviewing these articles, so you have the bullet points for the results. Of course, the article is linked, so you can get into the weeds if you want. Here we go.

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Turmeric — it does not treat, cure, or prevent cancer

turmeric cancer

Cancer myths are prevalent on the internet, and one of the favorites for the past few years has been turmeric. It has been described as the great secret cancer cure, treatment, and/or prevention. But here’s the thing with these types of claims about cancer — there rarely is much evidence supporting their use clinically.

This article is going to look at what turmeric may do for cancer if anything. You can probably predict that if I’m writing about it, I’m not going to be finding much evidence, but I’ll give it a try.

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