MSG myth – debunked with real science

msg myth

Food additives are one of the most passionate issues amongst people who eat (which would be everyone). AspartameHigh fructose corn syrup. GMO‘s. Salt. Sugar. Trans fats. Polysorbate 80. But the MSG myth is one of the most pervasive.

Of course, these additives cause angst in people because of their scary chemical names.

Obviously there is stuff, created by the beauty of natural sunlight and goddess blessed sweet waters from the alps, that is better than these man made evil chemicals. Well, no. Everything in nature is made up of “chemistry” –  25-hydroxyergocalciferol is a scary chemical name, right? Except it’s the metabolic product of the conversion of vitamin D in the human liver. It’s natural!

But let’s get back to MSG – how many times have you seen “No MSG” in a sign Chinese restaurant? Is it because China, who has been using MSG in their cuisine for centuries, has been conspiring against Americans since the first Chinese restaurant starting serving up kung pao chicken to unaware Americans?

It’s time to look at the MSG myth – is it real, or does it need a good debunking.

Continue reading “MSG myth – debunked with real science”

MSG-fussing about nothing

In science, there is nothing more annoying than a pseudoscientific myth that is propagated to the point where everyone believes it’s a fact.  For some odd reason, foods are the center of the pseudoscience universe.  Eat organic.  Avoid GMO (genetically modified) crops.  High fructose corn syrup will kill you.  Keep salt off of your food.  Don’t eat this. Don’t eat that.  Drink this.  Don’t drink that.  Yet, where is the science?  Are organic foods really healthier for you?  Will GMO foods harm you? 

Of all the annoying myths, there’s one that is the most bothersome.  MSG, or monosodium glutamate, gets the most exposure as an evil additive to foods.  Yet, what is the evidence?  Does it really do anything? Continue reading “MSG-fussing about nothing”