It’s that time of year when we are bombarded by virus treatments for everything from the flu and colds to COVID-19. The quackery includes things like “immune-boosting” miracle supplements to junk that “cures” every single virus known to medical science.
This article will attempt to debunk the myths of virus treatments such as “boosting the immune system,” magical supplements, and other nonsense involved with the world of flu treatment pseudoscience.
Of course, the best way to prevent the flu or COVID-19 is to get the vaccines. And since these vaccines are free, it’s infinitely cheaper than fake, useless virus treatments.
One of our favorite alternative medicine quacks, Dr. Joe Mercola, DO, has been warned by the FDA to cease promoting useless COVID-19 treatments. This is not the first time that Dr. Mercola has run afoul of the FDA, and given his past activities, I doubt it’s his last.
The FDA told Joe Mercola that three products he markets with COVID-19 treatment claims are are “unapproved new drugs” and “misbranded drugs” being sold in violation of the Food, Drug, and Cosmetic Act. The three products are – Liposomal Vitamin C, Liposomal Vitamin D3, and Quercetin and Pterostilbene Advanced.
In case you don’t feel like reading what Joe Mercola has done this time, I’ll save you a bit of time. There is no evidence that any of these products do anything to treat COVID-19. But let’s take a look at Mercola and his quack treatments.
Many of the good people who read this blog understand that the flu is a very dangerous disease. In the USA, the CDC estimates that the flu season every year results in 12 to 56 thousand deaths and 140 to 710 thousand hospitalizations. It is not a trivial disease that can be easily ignored. Let me be frank – your best, and really, the only choice to prevent the flu is getting the seasonal flu vaccine. And, it is the only method to boost your or your children’s immune system against the flu.
These ineffective treatments exist for one reason – money. Cold and flu treatments are a significant part of the estimated global US$278 billion supplement and nutraceutical industry. And the industry is largely unregulated, so they can make unsupported claims about things like flu treatments, and people buy them based on the pseudoscience and false claims.
It’s that time of year when dozens of common cold treatments are all over the place. On TV advertisements. On displays in your pharmacy. Once again, it’s time to take a look at these lotions and potions to determine which work and which are complete pseudoscientific nonsense.
There are literally a dozen or more homeopathic, herbal, and other unproven concoctions to prevent or treat the common cold, caused by rhinovirus. These common cold treatments are a significant part of the estimated global US$278 billion supplement and nutraceutical industry.
These alternative medicine – so named because there is no scientific evidence supporting their efficacy, let alone safety – products make claims that are so wonderful, many people take them. Then they themselves tell their friends how fast they got rid of their cold. Or that their cold wasn’t as bad after taking the supplement.
Essentially, the whole industry is mostly based on anecdotes, untested claims and the placebo effect. Colds are self-limiting infections, meaning an infection generally lasts some random amount of time, with most people recovering within 7-10 days.
We’re going to review some of the most well-known common cold treatments (there isn’t enough time to review them all), along with what real science says about them in high quality systematic reviews in peer-reviewed, high impact medical journals. This article will review all of the common cold treatments that seem to be out there. Spoiler alert – most don’t work.
As a vaccine supporter, I get accused of being a shill for Big Pharma all the time. My basement is filled with gold bars shipped to me in remuneration for my services to the corporate hooligans – wait. No basement, no gold bars. On the other hand, Big Supplement, those companies who make money off of people who think that if they take this one vitamin to prevent all cancer, makes a a ton of money selling this junk medicine to unwary and unsophisticated consumers.
Let’s take a moment and look at the differences between Big Pharma and Big Supplement. The former has to work hard and provide evidence of what its drugs do, while the latter basically can sit around and throw darts at various claims, then randomly assign those claims to some new or old supplement.
It’s getting colder outside, and if you go into any pharmacy, grocery store, chemist, or superstore, you will find literally a dozen or more homeopathic, herbal, or other unproven lotions and potions to prevent or treat the common cold, or rhinovirus. These supplements are a significant part of the annual US$108 billion dollar supplement/nutraceutical industry.
These alternative medicine (so named because there is no scientific evidence supporting their efficacy, let alone safety) products make claims that are so wonderful, many people take them. Then they themselves tell their friends how fast they got rid of their cold. Or that their cold wasn’t as bad after taking the supplement.
The problem is that determine the length and severity of the course of the common cold is entirely subjective. Since the disease is rather mild with few serious complications, it’s hard to determine when it exactly stopped and started, and how bad it was. The common cold tends to resolve itself without external help, but there really isn’t much you can do to make your immune system attack that cold faster.
I’ve never been a fan of vitamin supplements. Aside from a very few supplements intended for a few specific clinical conditions, like vitamin C and scurvy, they have little use in preventing or treating diseases. In fact, because mammalian physiology has evolved a homeostasis for these chemicals, any excess amount that can’t be stored in the fat or other tissue is cleared by the kidneys and becomes part of your urine. I’m willing to venture that the urine of many Americans is quite expensive, with all of the cleared vitamins and other micronutrients. A balanced diet over several weeks is sufficient to provide the body with all of the nutrients and vitamins to be healthy and strong. You are not even required to have all vitamins and nutrients every day, as storage of a few nutrients will be released as necessary, and clinical manifestations of nutrient deficiency may take weeks or months.
The Cochrane Collaboration is a critically important source in evidence-based medicine, and a useful tool in providing analytical evidence that can debunk pseudoscientific beliefs. Cochrane’s goal is to organize research data and publications in an logical way that helps physicians and researchers make appropriate decisions about a proposed new therapy, medication or clinical idea. Cochrane Reviews are:
…are systematic reviews of primary research in human health care and health policy, and are internationally recognised as the highest standard in evidence-based health care. They investigate the effects of interventions for prevention, treatment and rehabilitation. They also assess the accuracy of a diagnostic test for a given condition in a specific patient group and setting.
Each systematic review addresses a clearly formulated question; for example: Can antibiotics help in alleviating the symptoms of a sore throat?All the existing primary research on a topic that meets certain criteria is searched for and collated, and then assessed using stringent guidelines, to establish whether or not there is conclusive evidence about a specific treatment. The reviews are updated regularly, ensuring that treatment decisions can be based on the most up-to-date and reliable evidence.Continue reading “The importance of Cochrane Reviews to science based medicine (updated)”
Potential causes for cancer are numerous. Infections. Radon gas. Cigarette smoking. Sun exposure.Obesity. With over 200 types of cancer, each with a different pathophysiology, there may be an equal (and probably greater) number of causes. Although many causes can be easily eliminated, such as stopping smoking, testing your house for radon, getting an HPV vaccine to prevent human papillomavirus infections, and wearing sunblock to reduce the risk of melanomas, the sheer complexity and number of types of cancer means that there is probably not going to be any simple panacea to preventing (or even curing) cancer. In fact, some hereditary cancers, such as those individuals who carry genes that are implicated in breast and ovarian cancers, may not be preventable at all. Continue reading “Cancer prevention–supplements”
Recently, we discussed how science works. It’s not a belief. It’s not a random set of rules. It is a rational and logical process to determine cause and effect in the natural world. Pseudoscience, by its very nature, ignores the scientific process; instead, it claims to come to conclusions through science, usually by using scientific sounding words, but actually avoids the scientific process. They tend to use logical fallacies to make their case. Just to be clear, logical fallacy is essentially an error of reasoning. When a pseudoscientist makes a claim, or attempts to persuade the public of this claim, and it is based on a bad piece of reasoning, they commit a fallacy. Continue reading “How pseudoscience makes its case-Part 2. Revised and repost.”