Weight loss scams – raspberry ketones and green coffee beans

Next up, weight-loss scams (see Note 1) – you know all about them. Take one supplement and suddenly you lose kilograms of weight while eating burgers and fries while watching TV. They often appear in email spam, the Dr. Oz show, or a random Google search.

These weight loss scams, especially those who claim it’s “easy”, are an obsession with Americans (though it’s not unique to this country), especially since the USA is experiencing an obesity epidemic. 

Americans (maybe everyone else) are always seeking easy, simple, but effective ways to lose weight that don’t require them to change any behavior at all. In other words, let us eat our Big Macs and never exercise while taking a miracle pill and maintain a perfect Body Mass Index. If that existed, whoever sold it would be richer than Bill Gates

Two pseudoscientific weight-loss scams have been hitting the public consciousness – raspberry ketones and green coffee beans. Dr. Oz, who despite a solid education in science-based medicine has been promoting everything from homeopathy to Joe Mercola‘s various lunatic cures, has been pushing both of these weight loss scams to his audience in the past. 

But it’s not just him, you can find ads all over the internet for them. I won’t link to them, because why should I send those quacks any clicks?

However, we’re here to answer the most important question – are these weight loss scams really scams? Is there anything there? 

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Green coffee beans and weight loss–another dumb myth

dr-oz-green-coffee-beansIf you’re a fan of the Dr. Oz show, you might have heard about his passionate support of green coffee beans, which are just unroasted coffee beans instead of the roasted ones we enjoy in a big mug, for losing weight. In America, weight loss pseudoscience, especially those who claim it’s “easy”, is an obsession, especially since since the country is experiencing an obesity epidemic.

Sadly, Americans are always seeking easy, simple, but effective ways to lose weight that don’t require them to change any behavior at all. In other words, let us eat our Big Macs and never exercise while taking a miracle pill, which makes us maintain a perfect Body Mass Index. If that existed, someone would make more money than the next iPhone.

But let’s focus on those green coffee beans.

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