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One of the most ridiculous pseudoscientific claims that I keep hearing from the junk medicine crowd is that this supplement or that food is critical to boosting the immune system – it’s so prevalent that I believe I read it several times a day.
These type of claims ignore one basic physiological fact: the immune system is a complex interconnected network of organs, cells, and molecules that prevents invasion of the body by hundreds of thousands, if not millions of pathogens every day. And no matter how much individuals try to trivialize how complicated the immune system is by claiming that downing a few tablets of echinacea will boost the immune system to prevent colds (it doesn’t), it doesn’t make it science.
And it isn’t that simple.